![]() ” Improves heart healthĪs mentioned early, walking briskly increases heart rate, strengthening the heart, which lowers your risk of heart disease. It doesn’t require any equipment or a gym membership, and with a pair of good shoes, you can increase your daily exercise and prevent obesity and disease.Īn article on the effects of physical activity on adult obesity published by The National Library of Medicine states: “ Our key results show that participation in leisure-time physical activity exceeding 1.5 kcal/kg per day (i.e., at least 30 min of walking) reduces BMI by about 0.11-0.14 points in males and 0.20 points in females relative to physically inactive counterparts. Walking is one of the safest exercises that you can do. Not only that, as your heart rate increases, you burn additional calories as well. ![]() But, increasing your walking speed increases how many calories per hour you burn. The distance that you walk each day is, of course, a significant factor in how many calories one may burn by taking a stroll. Not only does walking increase metabolism, but it also helps you sleep better at night, which improves energy levels during the day. We all can use more energy, and simply increasing your walking speed can help. Walking faster increases heart rate, and that offers health benefits such as: Increased energy There are so many great reasons why you should increase your walking speed over time. Vacation Homes Interested in buying a vacation home? Read where other Prime women have chosen to invest and why.Spas From mountainside retreats to seaside spas overlooking the Mediterranean, Prime Women review the exceptional in hotel and destination spas.Featured Destinations Our featured destinations articles cover everything from the exotic to the familiar with don’t miss travel tips for the seasoned traveler.Get reviews from other women with similar tastes and expectations. Cruises Luxury cruises are increasingly a top vacation choice for Prime women.We also share tips for getting there and making the most of your experience. Travel Our Travel guide is written for the those looking for upscale, luxury vacation ideas and accommodations around the world.Theatre & Opera Planning a trip to New York? Read a Prime Woman’s review of Broadway plays and operas before you go.Food and Wine Try one of our truly unique recipes or read the latest on food and wine pairings, new vineyards to visit and restaurants to try when traveling.Books and TV Get a Prime woman’s take on the latest best seller, new author or television series.You’ll also find great recipes and learn about interesting wines. Read reviews on the latest best sellers, plays, TV and movies. ![]() Entertainment Entertainment makes life richer.Second Acts In Second Acts you’ll discover topics like pursuing your passion and discovering a purpose after retirement, advice on continuing your personal growth and tackling the new surroundings of life in your prime.Fashion If you’re in your PRiME, you’ll love the selections in our shop!.Shop If you’re in your PRiME, you’ll love the selections in our shop!.These articles give you the do’s and don’ts of finding a marriage partner. Marriage & Divorce Finding a mate is something many Prime Women are seeking as a result of death, divorce or even for the first time.Relationships Whether it’s dating, bouncing back after divorce, caring for aging parents or making the most of friendships, our editors share their experiences and help you navigate relationships in our prime.Prime Women share how they are navigating the dating scene today and finding new love after 50. Dating The rules and ways of dating have changed dramatically over the years.Why not! Add walking as part of your daily routine.Make Stress a Thing of the Past With The Help of This Wellness App February 20, 2022 A single bout of moderate-to-vigorous physical activity can improve sleep, memory, and the ability to think and learn. It also does not require a gym membership or expensive equipment. ![]() Walking does not require any special skills. Walking is a great way to get the physical activity needed to obtain health benefits. Following these guidelines can contribute to overall health, and decrease the risk of chronic diseases such as heart disease, cancer or diabetes. The guidelines also recommend that children and adolescents be active for at least 60 minutes every day. The Physical Activity Guidelines for Americans recommend that adults get at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity physical activity, or an equivalent combination each week. Remember to maintain a safe distance between your family and other active people while walking outside.
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